Every music student will be forced to deal with some nerves and anxiety for performing or even just playing for lessons. It can be really nerve wracking to play in front of other people in any type of setting. Here are some of my tips for dealing with those nerves:
1. Yoga/stretching. I do some sort of yoga or stretching before I practice every day. I find it relaxing which helps with my playing as a whole, but it can also be calming and can help with any anxiety.
2. Breathing Exercises. Similarly with yoga, this can be extremely calming and can help. I have one student in particular that has a difficult time with her nerves before and during lessons. We always do some slow, controlled breathing to help her relax and calm down.
3. The 100 count. I love this. I do this anytime I am nervous before a performance. Lay flat on your back with your eyes closed. Count down from 100 slowly, breathing with every count of 5. Repeat as necessary until you feel under control.
4. Visualization techniques. It can help to visualize your performance. If possible, a practice session where you will be playing can help with later visualizing.
5. On the day of your performance, don't play the song! I know! It sounds crazy, but I swear it works. Whenever I have a big performance coming up, I play a bunch of other things. Anything except the song I'm going to perform. For me, it kinda takes the extra pressure off.
Well, that's about it. If you have any ideas to add, please comment or send them to me. I would love to get a nice big list!